CrossFit Kids



CrossFit Kids combines gymnastics, body-weight calisthenics, and weightlifting elements to develop capacity across Jim Cawley and Bruce Evans’ 10 General Physical Skills, with additional focus on elements that encourage bone density and vestibular system development. Children and Teens have a great opportunity to maximize their physical skills when exposed to this stimulus during years of peak development, and the elements are combined to keep children engaged and entertained, while teaching them proper movement mechanics and creating a broad athletic foundation. For CrossFit Kids it is imperative to pair fitness and fun, thus creating a lifelong love of health and fitness for our children.
--CrossFit Kids

All ages must have a waiver and letter (link below) signed by parent/guardian before attending classes.


**If you are new, please email us the following:
     - Name
     - Grade
     - School
     - Age
     - Date of Birth
     - Other activities he/she is participating in during CrossFit Kids


CrossFit Kids (grades K-6)
     - meets every other Saturday (see sign-up for dates)
     - $5 per class, per child (pay at class)
     - SIGN UP - CLICK HERE - email us to ask us for the code

     - Must have a signed waiver for each child, plus a signed letter 
          CLICK HERE for waiver (one per child)
          CLICK HERE for letter (one per family)


CrossFit Kids is not merely a scaled down version of CrossFit. 
It is entirely and absolutely CrossFit, 
geared and designed for a special population 
and the specific developmental needs of that population. 
--Mikki Lee Martin, CrossFit Kids Co-Founder