Nutrition

"Eat meats and veges, nuts and seeds, some fruit, little starch, no sugar."
 

 Nutrition Video:



CrossFit Nutrition (from main site):

Paleo Diet
Eating lean meats, fresh fruits and veges, nuts and seafood

Zone Diet
Balancing your proteins, carbs, and fats

7 comments:

  1. A new way to "Hard Boil" your eggs:

    Place each egg in the cup of a muffin tin (no paper!).

    Cook in oven at 325 degrees for 25-30 minutes and voila! "Hard boiled" eggs that are easy to cook and peel!

    -Sheree

    ReplyDelete
  2. Quick link to Zone Blocks:

    http://www.mitymous.net/weights/zoneblox.htm

    ReplyDelete
  3. I created a site that followed my "clean"ish eating for 6 weeks. It has some meal and recipe ideas:

    https://sites.google.com/site/stockwelleatswell/

    ReplyDelete
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  7. It is an awful thought to eat just your most loved nourishments, yet the periodic cut of chocolate or cake is great. Best meal replacement shakes

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